Tight hamstring stretches
With low back pain, our suggestion is to chose hamstring stretches done in a supine position with floor support.
Bending with back pain
Many people bend incorrectly at their waistline/top of hips stressing the L4-L5 and L5-S1 segments instead of pivoting the pelvic bowl over
Core exercises for low back pain
In the above practice, one engages the abdominals to maintain the lower back down as one draws the knees to the chest then returns the feet
Learn the difference between stretching and overstretching
Within the muscle belly lie "spindles", sensory receptors that pick up the speed and intensity of a stretch. Spindles trigger a re
