Yoga for Low Back Pain

January 30, 2018

With low back pain, our suggestion is to chose hamstring stretches done in a supine position with floor support.

January 26, 2018

Many people bend incorrectly at their waistline/top of hips stressing the L4-L5 and L5-S1 segments instead of pivoting the pelvic bowl over the femur heads.

January 26, 2018

In the above practice, one engages the abdominals to maintain the lower back down as one draws the knees to the chest then returns the feet to the floor. Stabilising the lumbar vertebrae here is what strengthens the abdominal muscles and is of more interest than the ac...

January 25, 2018

Within the muscle belly lie "spindles", sensory receptors that pick up the speed and intensity of a stretch. Spindles trigger a reflex arc for the muscle to contract to protect against tearing.

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Tight hamstring stretches

January 30, 2018

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January 26, 2018

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