Hi, I'm Fred Bender. I have been pain-free from 2 herniated discs for 20 years and have been teaching what led to my recovery since then. My center in Luxembourg offers 10 lower back yoga courses a week. Almost all courses are full with very happy and loyal students. 

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Due to the course's effectiveness, I wish to help people across the world. Thanks to the Zoom app, I can start streaming some of my weekly back classes from Luxembourg (GMT+1):

 

• Thursday 18:30-19:45 Luxembourg time = 9:30-10:45 local time West Coast, USA. (75 min.)

• Thursday 19:50-21:05 Luxembourg time = 10:50-12:05 local time West Coast, USA (75 min.)

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A single class costs 15 Euros.

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If interested, please fill in the form or email me at info@lowerbackyoga.com. I will direct you to a secure way for you to pre-pay by credit card or PayPal. Please indicate your preference. Deadline for registering in each Thursday's class is Tuesday 22:00 (PST).

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​What's Needed

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For the class:

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• A yoga strap for a leg stretch exercise. If no yoga strap, a pants or bathrobe belt will do.

• A cushion

• A clear wall or door to lie the legs up against

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"​I really enjoyed the class especially today as I was a little bit sickly, it was nice to have the opportunity to have my home comforts." ~ Zora

 

For the stream:

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Download the Zoom app by going to zoom.us with the device used to stream the class. I will direct you to the additional steps after registration.