Yoga for Low Back Pain

Our students love it. Now you can too!

FREE! "THE FLOOR CLASS" APP

7 PRACTICES IN 10 MINUTES

 

  • Follow 7 low back pain exercises to stabilize the lumbar spine while decompressing the intervertebral discs. Based on a real class taught for 17 years.

  • Counter the compressive force of long periods of sitting with weak muscle support and poor posture.

IN-APP SUBSCRIPTION PACKAGE

FOR 7 LOW BACK PAIN CLASSES

 

  • The Full Back Class (disc issues)

  • The Full Back Class (sciatica)

  • The Full Back Class (lordosis)

  • The Full Back Class (Si joint)

  • Maintenance Program

  • The Floor Class (free class + 1 practice)

  • Crisis Management

30-SEC. APP STORE PREVIEW

App Store link
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LOWER BACK YOGA
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