a Lower Back Yoga Class

Every Thursday

18:15-19:30 (GMT+2)

8:15-9:30 (PST), 11:15-12:30 (EST)

via Zoom Meeting

Price: 10 €

back pain teacher.png

Hi, I'm Fred Bender. I have been pain-free from 2 herniated discs for 20 years and have been teaching the practices that led to my recovery to 150 students a week at my yoga center. l am streaming my Thursday 18:45-20:00 (GMT+2) lower back yoga class. You can practice via Zoom then continue on your own with my free or subscription lower back yoga iPhone app.

To register, please pay below, then email me at to receive the Meeting ID number and Password. Contra-indicated for acute pain with inflammation.

How the Class is Given

The montage video above gives a basic idea of the class. It is important that you do only those practices that feel comfortable and stop any practice that is uncomfortable.

​What's Needed for the Yoga Class​

  • An exercise mat or beach towel

  • A yoga strap for a leg stretch exercise. If no yoga strap, a pants or bathrobe belt will do.

  • A cushion

  • A clear wall or door to lie the legs up against​

"I felt like in our real class. It's amazing not to leave home, not to lose time in a traffic jam." - Rita​

Registration & Payment

Please click the button below for credit card payment or PayPal transfer, then email me at to receive the Zoom Meeting ID and password. Registration deadline: 2 hours before class time.

if you find the class beneficial, you may join weekly or continue on your own using my free or subscription iPhone app.


Technical Preparation


  1. Download the Zoom Cloud Meetings app for iPhoneiMac or GooglePlay. Visit Zoom's download center.

  2. 10 minutes before class, open the Zoom app and tap the "join" button.

  3. Input the Meeting ID number and password sent after registering at

  4. The app will pop-up a select audio option "Computer or Internet Audio". Tap it.

  5. Set your mat parallel to the device as in the photo above so that you can simply roll your head to one side to view each practice as needed.

  6. If you cannot hear my instructions, you missed step number 4. Leave the meeting and restart. If still a problem, email me and I will provide a credit for another class or refund you.