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    Yoga for Low Back Pain

    Learn the difference between stretching and overstretching

    Learn the difference between stretching and overstretching

    Within the muscle belly lie "spindles", sensory receptors that pick up the speed and intensity of a stretch. Spindles trigger a re
    Featured Posts
    Tight hamstring stretches

    Tight hamstring stretches

    Bending with back pain

    Bending with back pain

    Core exercises for low back pain

    Core exercises for low back pain

    A breathing exercise for low back pain

    A breathing exercise for low back pain

    Recent Posts
    Tight hamstring stretches

    Tight hamstring stretches

    Bending with back pain

    Bending with back pain

    Core exercises for low back pain

    Core exercises for low back pain

    Learn the difference between stretching and overstretching

    Learn the difference between stretching and overstretching

    A breathing exercise for low back pain

    A breathing exercise for low back pain

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    • January 2018 (5) 5 posts
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